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Last updated: Aug 9, 2026

Rock Bottom

Kids Lil' Chicken Fingers, Fried

Kids MenuPopular

Rock Bottom Kids Lil' Chicken Fingers, Fried has a relatively balanced macro split: 34% protein, 39% carbs, and 27% fat. Each serving has 583 calories, 49g protein, 56g carbs, and 17g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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583

Calories

Per serving

49 g

Protein

56 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories583 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 107 mg36%

Sodium 1,805 mg78%

Total Carbohydrate 56 g20%

Dietary Fiber 3 g11%

Total Sugars 9 g—

Protein 49 g98%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

583

kcal

Protein49 g (34%)

Carbs56 g (39%)

Fat17 g (27%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.4/10

34% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate146 min walk

About 58 minutes of running for these calories.

Key Nutrients

Protein 49 g98%

Fiber 3 g11%

Sodium 1,805 mg78%

Sugars 9 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein8.4/10 protein density from 49g protein and 583 calories.Yes

Lower carb56g carbs per serving.No

Low fat17g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium1,805mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Lil' Chicken Fingers, Fried has 22 more calories than .75 lb Black and Bleu Burger and 36g more protein. Compare

Kids Lil' Chicken Fingers, Fried has 628 fewer calories than .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty and 25g less protein. Compare

.75 lb Black and Bleu Burger561 kcal · 13 g protein.75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty1,211 kcal · 74 g protein.75 lb Black and Bleu Burger with 7 oz. Blackened Beef Burger Patty946 kcal · 49 g protein2:00 AM Burger682 kcal · 26 g protein2:00 AM Burger with 12 oz. Burger Patty1,317 kcal · 86 g protein2:00 AM Burger with Bison Burger Patty961 kcal · 49 g protein

Compare with .75 lb Black and Bleu Burger

Kids Lil' Chicken Fingers, Fried Compared With Nearby Items

Rock Bottom Kids Lil' Chicken Fingers, Fried is listed in the Kids Menu category with 583 calories, 49g protein, 56g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for Kids Lil' Chicken Fingers, Fried are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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