Kids Lil' Chicken Fingers, Fried vs .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty

Compare calories, protein, carbs, fat, sodium, and fiber for these Rock Bottom menu items.

Quick answer

Kids Lil' Chicken Fingers, Fried is lowest in calories, while .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty gives the most protein.

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Lowest calories

Kids Lil' Chicken Fingers, Fried

583 kcal

Highest protein

.75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty

74 g protein

Lowest carbs

Kids Lil' Chicken Fingers, Fried

56 g carbs

Lowest sodium

Kids Lil' Chicken Fingers, Fried

1,805 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Lil' Chicken Fingers, FriedKids Menu	583 kcal	49 g	56 g	17 g	3 g	1,805 mg
.75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger PattyRock Bottom Brand Discovery	1,211 kcal	74 g	65 g	71 g	3 g	4,306 mg

Which should you choose?

Choose Kids Lil' Chicken Fingers, Fried if your priority is keeping calories lower. It has 583 calories per serving.

Choose .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty if you want the most protein. It has 74g protein per serving.

If sodium matters, Kids Lil' Chicken Fingers, Fried is the lighter sodium pick at 1,805mg.

Compare as a meal

Open these items in the Rock Bottom calculator to see combined calories and macros.

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