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Last updated: Aug 9, 2026

Rock Bottom

Kids Mac N Cheesy

Kids MenuPopular

Rock Bottom Kids Mac N Cheesy is carb-leaning, with about 58% of macro calories from carb. Each serving has 353 calories, 12g protein, 51g carbs, and 11g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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353

Calories

Per serving

12 g

Protein

51 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories353 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 842 mg37%

Total Carbohydrate 51 g19%

Dietary Fiber 3 g11%

Total Sugars 13 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

353

kcal

Protein12 g (14%)

Carbs51 g (58%)

Fat11 g (28%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

14% of macro calories come from protein.

Satiety index9.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate88 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 3 g11%

Sodium 842 mg37%

Sugars 13 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 12g protein and 353 calories.No

Lower carb51g carbs per serving.No

Low fat11g total fat per serving.No

High sugar13g total sugars per serving.No

High sodium842mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Mac N Cheesy has 208 fewer calories than .75 lb Black and Bleu Burger and 1g less protein. Compare

Kids Mac N Cheesy has 858 fewer calories than .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty and 62g less protein. Compare

.75 lb Black and Bleu Burger561 kcal · 13 g protein.75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty1,211 kcal · 74 g protein.75 lb Black and Bleu Burger with 7 oz. Blackened Beef Burger Patty946 kcal · 49 g protein2:00 AM Burger682 kcal · 26 g protein2:00 AM Burger with 12 oz. Burger Patty1,317 kcal · 86 g protein2:00 AM Burger with Bison Burger Patty961 kcal · 49 g protein

Compare with .75 lb Black and Bleu Burger

Kids Mac N Cheesy Compared With Nearby Items

Rock Bottom Kids Mac N Cheesy is listed in the Kids Menu category with 353 calories, 12g protein, 51g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Kids Mac N Cheesy are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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