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Last updated: Aug 9, 2026

Rock Bottom

Kids Make Your Own Sundae

Kids MenuPopular

Rock Bottom Kids Make Your Own Sundae is carb-leaning, with about 51% of macro calories from carb. Each serving has 576 calories, 5g protein, 72g carbs, and 29g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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576

Calories

Per serving

5 g

Protein

72 g

Carbs

29 g

Fat

Nutrition Facts

Amount per serving

Calories576 kcal

% Daily Value*

Total Fat 29 g37%

Saturated Fat 17 g85%

Trans Fat 0 g—

Cholesterol 93 mg31%

Sodium 159 mg7%

Total Carbohydrate 72 g26%

Dietary Fiber 0 g0%

Total Sugars 49 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

576

kcal

Protein5 g (4%)

Carbs72 g (51%)

Fat29 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.9/10

4% of macro calories come from protein.

Satiety index1.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate144 min walk

About 58 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 0 g0%

Sodium 159 mg7%

Sugars 49 g—

Saturated Fat 17 g85%

How we calculate these values

Diet Compatibility

High protein0.9/10 protein density from 5g protein and 576 calories.No

Lower carb72g carbs per serving.No

Low fat29g total fat per serving.No

High sugar49g total sugars per serving.Yes

High sodium159mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Make Your Own Sundae has 15 more calories than .75 lb Black and Bleu Burger and 8g less protein. Compare

Kids Make Your Own Sundae has 635 fewer calories than .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty and 69g less protein. Compare

.75 lb Black and Bleu Burger561 kcal · 13 g protein.75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty1,211 kcal · 74 g protein.75 lb Black and Bleu Burger with 7 oz. Blackened Beef Burger Patty946 kcal · 49 g protein2:00 AM Burger682 kcal · 26 g protein2:00 AM Burger with 12 oz. Burger Patty1,317 kcal · 86 g protein2:00 AM Burger with Bison Burger Patty961 kcal · 49 g protein

Compare with .75 lb Black and Bleu Burger

Kids Make Your Own Sundae Compared With Nearby Items

Rock Bottom Kids Make Your Own Sundae is listed in the Kids Menu category with 576 calories, 5g protein, 72g carbs, and 29g fat per serving.

Data Source and Methodology

Nutrition values for Kids Make Your Own Sundae are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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