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Last updated: Aug 9, 2026

Rock Bottom

Kids Rocky Burger

Kids MenuPopular

Rock Bottom Kids Rocky Burger has a relatively balanced macro split: 26% protein, 41% carbs, and 33% fat. Each serving has 424 calories, 26g protein, 41g carbs, and 15g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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424

Calories

Per serving

26 g

Protein

41 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories424 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 70 mg23%

Sodium 2,062 mg90%

Total Carbohydrate 41 g15%

Dietary Fiber 3 g11%

Total Sugars 15 g—

Protein 26 g52%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

424

kcal

Protein26 g (26%)

Carbs41 g (41%)

Fat15 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.1/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate106 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 26 g52%

Fiber 3 g11%

Sodium 2,062 mg90%

Sugars 15 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein6.1/10 protein density from 26g protein and 424 calories.Yes

Lower carb41g carbs per serving.No

Low fat15g total fat per serving.No

High sugar15g total sugars per serving.No

High sodium2,062mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Rocky Burger has 137 fewer calories than .75 lb Black and Bleu Burger and 13g more protein. Compare

Kids Rocky Burger has 787 fewer calories than .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty and 48g less protein. Compare

.75 lb Black and Bleu Burger561 kcal · 13 g protein.75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty1,211 kcal · 74 g protein.75 lb Black and Bleu Burger with 7 oz. Blackened Beef Burger Patty946 kcal · 49 g protein2:00 AM Burger682 kcal · 26 g protein2:00 AM Burger with 12 oz. Burger Patty1,317 kcal · 86 g protein2:00 AM Burger with Bison Burger Patty961 kcal · 49 g protein

Compare with .75 lb Black and Bleu Burger

Kids Rocky Burger Compared With Nearby Items

Rock Bottom Kids Rocky Burger is listed in the Kids Menu category with 424 calories, 26g protein, 41g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Kids Rocky Burger are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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