Kids Rocky Burger vs .75 lb Black and Bleu Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Rock Bottom menu items.

Quick answer

Kids Rocky Burger is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Kids Rocky Burger

424 kcal

Highest protein

Kids Rocky Burger

26 g protein

Lowest carbs

Kids Rocky Burger

41 g carbs

Lowest sodium

.75 lb Black and Bleu Burger

1,495 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Rocky BurgerKids Menu	424 kcal	26 g	41 g	15 g	3 g	2,062 mg
.75 lb Black and Bleu BurgerRock Bottom Brand Discovery	561 kcal	13 g	63 g	29 g	2 g	1,495 mg

Choose Kids Rocky Burger if your priority is keeping calories lower. It has 424 calories per serving.

Choose Kids Rocky Burger if you want the most protein. It has 26g protein per serving.

If sodium matters, .75 lb Black and Bleu Burger is the lighter sodium pick at 1,495mg.

Open these items in the Rock Bottom calculator to see combined calories and macros.