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Last updated: Aug 9, 2026

Rock Bottom

Kids Small Fry Steak

Kids MenuPopular

Rock Bottom Kids Small Fry Steak is fat-leaning, with about 61% of macro calories from fat. Each serving has 343 calories, 29g protein, 4g carbs, and 23g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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343

Calories

Per serving

29 g

Protein

4 g

Carbs

23 g

Fat

Nutrition Facts

Amount per serving

Calories343 kcal

% Daily Value*

Total Fat 23 g29%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 74 mg25%

Sodium 1,100 mg48%

Total Carbohydrate 4 g1%

Dietary Fiber 1 g4%

Total Sugars 2 g—

Protein 29 g58%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

343

kcal

Protein29 g (34%)

Carbs4 g (5%)

Fat23 g (61%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.5/10

34% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate86 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 29 g58%

Fiber 1 g4%

Sodium 1,100 mg48%

Sugars 2 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein8.5/10 protein density from 29g protein and 343 calories.Yes

Lower carb4g carbs per serving.Yes

Low fat23g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,100mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Small Fry Steak has 218 fewer calories than .75 lb Black and Bleu Burger and 16g more protein. Compare

Kids Small Fry Steak has 868 fewer calories than .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty and 45g less protein. Compare

.75 lb Black and Bleu Burger561 kcal · 13 g protein.75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty1,211 kcal · 74 g protein.75 lb Black and Bleu Burger with 7 oz. Blackened Beef Burger Patty946 kcal · 49 g protein2:00 AM Burger682 kcal · 26 g protein2:00 AM Burger with 12 oz. Burger Patty1,317 kcal · 86 g protein2:00 AM Burger with Bison Burger Patty961 kcal · 49 g protein

Compare with .75 lb Black and Bleu Burger

Kids Small Fry Steak Compared With Nearby Items

Rock Bottom Kids Small Fry Steak is listed in the Kids Menu category with 343 calories, 29g protein, 4g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for Kids Small Fry Steak are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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