Kids Small Fry Steak vs .75 lb Black and Bleu Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Rock Bottom menu items.

Quick answer

Kids Small Fry Steak is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Kids Small Fry Steak

343 kcal

Highest protein

Kids Small Fry Steak

29 g protein

Lowest carbs

Kids Small Fry Steak

4 g carbs

Lowest sodium

Kids Small Fry Steak

1,100 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Small Fry SteakKids Menu	343 kcal	29 g	4 g	23 g	1 g	1,100 mg
.75 lb Black and Bleu BurgerRock Bottom Brand Discovery	561 kcal	13 g	63 g	29 g	2 g	1,495 mg

Choose Kids Small Fry Steak if your priority is keeping calories lower. It has 343 calories per serving.

Choose Kids Small Fry Steak if you want the most protein. It has 29g protein per serving.

If sodium matters, Kids Small Fry Steak is the lighter sodium pick at 1,100mg.

Open these items in the Rock Bottom calculator to see combined calories and macros.