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Last updated: Aug 9, 2026

Rock Bottom

Kids White Cheddar Mashed Potatoes

Kids MenuPopular

Rock Bottom Kids White Cheddar Mashed Potatoes is carb-leaning, with about 47% of macro calories from carb. Each serving has 189 calories, 5g protein, 22g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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189

Calories

Per serving

5 g

Protein

22 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories189 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 23 mg8%

Sodium 681 mg30%

Total Carbohydrate 22 g8%

Dietary Fiber 2 g7%

Total Sugars 3 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

189

kcal

Protein5 g (11%)

Carbs22 g (47%)

Fat9 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

11% of macro calories come from protein.

Satiety index5.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate47 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 2 g7%

Sodium 681 mg30%

Sugars 3 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 5g protein and 189 calories.No

Lower carb22g carbs per serving.Yes

Low fat9g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium681mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids White Cheddar Mashed Potatoes has 372 fewer calories than .75 lb Black and Bleu Burger and 8g less protein. Compare

Kids White Cheddar Mashed Potatoes has 1022 fewer calories than .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty and 69g less protein. Compare

.75 lb Black and Bleu Burger561 kcal · 13 g protein.75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty1,211 kcal · 74 g protein.75 lb Black and Bleu Burger with 7 oz. Blackened Beef Burger Patty946 kcal · 49 g protein2:00 AM Burger682 kcal · 26 g protein2:00 AM Burger with 12 oz. Burger Patty1,317 kcal · 86 g protein2:00 AM Burger with Bison Burger Patty961 kcal · 49 g protein

Compare with .75 lb Black and Bleu Burger

Kids White Cheddar Mashed Potatoes Compared With Nearby Items

Rock Bottom Kids White Cheddar Mashed Potatoes is listed in the Kids Menu category with 189 calories, 5g protein, 22g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Kids White Cheddar Mashed Potatoes are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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