Kids White Cheddar Mashed Potatoes vs .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty

Compare calories, protein, carbs, fat, sodium, and fiber for these Rock Bottom menu items.

Quick answer

Kids White Cheddar Mashed Potatoes is lowest in calories, while .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty gives the most protein.

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Lowest calories

Kids White Cheddar Mashed Potatoes

189 kcal

Highest protein

.75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty

74 g protein

Lowest carbs

Kids White Cheddar Mashed Potatoes

22 g carbs

Lowest sodium

Kids White Cheddar Mashed Potatoes

681 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids White Cheddar Mashed PotatoesKids Menu	189 kcal	5 g	22 g	9 g	2 g	681 mg
.75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger PattyRock Bottom Brand Discovery	1,211 kcal	74 g	65 g	71 g	3 g	4,306 mg

Which should you choose?

Choose Kids White Cheddar Mashed Potatoes if your priority is keeping calories lower. It has 189 calories per serving.

Choose .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty if you want the most protein. It has 74g protein per serving.

If sodium matters, Kids White Cheddar Mashed Potatoes is the lighter sodium pick at 681mg.

Compare as a meal

Open these items in the Rock Bottom calculator to see combined calories and macros.

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