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Last updated: Aug 9, 2026

Rock Bottom

Lobster and Shrimp Enchiladas

EntreesPopular

Rock Bottom Lobster and Shrimp Enchiladas is fat-leaning, with about 53% of macro calories from fat. Each serving has 692 calories, 32g protein, 37g carbs, and 35g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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692

Calories

Per serving

32 g

Protein

37 g

Carbs

35 g

Fat

Nutrition Facts

Amount per serving

Calories692 kcal

% Daily Value*

Total Fat 35 g45%

Saturated Fat 19 g95%

Trans Fat 0 g—

Cholesterol 254 mg85%

Sodium 2,172 mg94%

Total Carbohydrate 37 g13%

Dietary Fiber 4 g14%

Total Sugars 2 g—

Protein 32 g64%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

692

kcal

Protein32 g (22%)

Carbs37 g (25%)

Fat35 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate173 min walk

About 69 minutes of running for these calories.

Key Nutrients

Protein 32 g64%

Fiber 4 g14%

Sodium 2,172 mg94%

Sugars 2 g—

Saturated Fat 19 g95%

How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 32g protein and 692 calories.No

Lower carb37g carbs per serving.No

Low fat35g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium2,172mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lobster and Shrimp Enchiladas has 131 more calories than .75 lb Black and Bleu Burger and 19g more protein. Compare

Lobster and Shrimp Enchiladas has 519 fewer calories than .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty and 42g less protein. Compare

.75 lb Black and Bleu Burger561 kcal · 13 g protein.75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty1,211 kcal · 74 g protein.75 lb Black and Bleu Burger with 7 oz. Blackened Beef Burger Patty946 kcal · 49 g protein2:00 AM Burger682 kcal · 26 g protein2:00 AM Burger with 12 oz. Burger Patty1,317 kcal · 86 g protein2:00 AM Burger with Bison Burger Patty961 kcal · 49 g protein

Compare with .75 lb Black and Bleu Burger

Lobster and Shrimp Enchiladas Compared With Nearby Items

Rock Bottom Lobster and Shrimp Enchiladas is listed in the Entrees category with 692 calories, 32g protein, 37g carbs, and 35g fat per serving.

Data Source and Methodology

Nutrition values for Lobster and Shrimp Enchiladas are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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