Lobster and Shrimp Enchiladas vs .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty

Compare calories, protein, carbs, fat, sodium, and fiber for these Rock Bottom menu items.

Quick answer

Lobster and Shrimp Enchiladas is lowest in calories, while .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty gives the most protein.

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Lowest calories

Lobster and Shrimp Enchiladas

692 kcal

Highest protein

.75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty

74 g protein

Lowest carbs

Lobster and Shrimp Enchiladas

37 g carbs

Lowest sodium

Lobster and Shrimp Enchiladas

2,172 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lobster and Shrimp EnchiladasEntrees	692 kcal	32 g	37 g	35 g	4 g	2,172 mg
.75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger PattyRock Bottom Brand Discovery	1,211 kcal	74 g	65 g	71 g	3 g	4,306 mg

Which should you choose?

Choose Lobster and Shrimp Enchiladas if your priority is keeping calories lower. It has 692 calories per serving.

Choose .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty if you want the most protein. It has 74g protein per serving.

If sodium matters, Lobster and Shrimp Enchiladas is the lighter sodium pick at 2,172mg.

Compare as a meal

Open these items in the Rock Bottom calculator to see combined calories and macros.

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