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Last updated: Aug 9, 2026

Rock Bottom

Low Country Shrimp and Grits

NashvillePopular

Rock Bottom Low Country Shrimp and Grits is fat-leaning, with about 64% of macro calories from fat. Each serving has 1,176 calories, 49g protein, 56g carbs, and 84g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,176

Calories

Per serving

49 g

Protein

56 g

Carbs

84 g

Fat

Nutrition Facts

Amount per serving

Calories1,176 kcal

% Daily Value*

Total Fat 84 g108%

Saturated Fat 39 g195%

Trans Fat 0 g—

Cholesterol 316 mg105%

Sodium 2,255 mg98%

Total Carbohydrate 56 g20%

Dietary Fiber 4 g14%

Total Sugars 2 g—

Protein 49 g98%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,176

kcal

Protein49 g (17%)

Carbs56 g (19%)

Fat84 g (64%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate294 min walk

About 118 minutes of running for these calories.

Key Nutrients

Protein 49 g98%

Fiber 4 g14%

Sodium 2,255 mg98%

Sugars 2 g—

Saturated Fat 39 g195%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 49g protein and 1,176 calories.No

Lower carb56g carbs per serving.No

Low fat84g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium2,255mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Low Country Shrimp and Grits has 615 more calories than .75 lb Black and Bleu Burger and 36g more protein. Compare

Low Country Shrimp and Grits has 35 fewer calories than .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty and 25g less protein. Compare

.75 lb Black and Bleu Burger561 kcal · 13 g protein.75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty1,211 kcal · 74 g protein.75 lb Black and Bleu Burger with 7 oz. Blackened Beef Burger Patty946 kcal · 49 g protein2:00 AM Burger682 kcal · 26 g protein2:00 AM Burger with 12 oz. Burger Patty1,317 kcal · 86 g protein2:00 AM Burger with Bison Burger Patty961 kcal · 49 g protein

Compare with .75 lb Black and Bleu Burger

Low Country Shrimp and Grits Compared With Nearby Items

Rock Bottom Low Country Shrimp and Grits is listed in the Nashville category with 1,176 calories, 49g protein, 56g carbs, and 84g fat per serving.

Data Source and Methodology

Nutrition values for Low Country Shrimp and Grits are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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