Low Country Shrimp and Grits vs .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty

Compare calories, protein, carbs, fat, sodium, and fiber for these Rock Bottom menu items.

Quick answer

Low Country Shrimp and Grits is lowest in calories, while .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty gives the most protein.

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Lowest calories

Low Country Shrimp and Grits

1,176 kcal

Highest protein

.75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty

74 g protein

Lowest carbs

Low Country Shrimp and Grits

56 g carbs

Lowest sodium

Low Country Shrimp and Grits

2,255 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Low Country Shrimp and GritsNashville	1,176 kcal	49 g	56 g	84 g	4 g	2,255 mg
.75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger PattyRock Bottom Brand Discovery	1,211 kcal	74 g	65 g	71 g	3 g	4,306 mg

Which should you choose?

Choose Low Country Shrimp and Grits if your priority is keeping calories lower. It has 1,176 calories per serving.

Choose .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty if you want the most protein. It has 74g protein per serving.

If sodium matters, Low Country Shrimp and Grits is the lighter sodium pick at 2,255mg.

Compare as a meal

Open these items in the Rock Bottom calculator to see combined calories and macros.

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