NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Rock Bottom

Mountain Dew

Non Alcoholic BeveragesPopular

Rock Bottom Mountain Dew is carb-leaning, with about 100% of macro calories from carb. Each serving has 182 calories, 0g protein, 51g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 Drink

Serving Size

Add to Meal Ask AI about this item

182

Calories

Per serving

0 g

Protein

51 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories182 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 83 mg4%

Total Carbohydrate 51 g19%

Dietary Fiber 0 g0%

Total Sugars 51 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

182

kcal

Protein0 g (0%)

Carbs51 g (100%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate46 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 0 g0%

Sodium 83 mg4%

Sugars 51 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 182 calories.No

Lower carb51g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar51g total sugars per serving.Yes

High sodium83mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mountain Dew has 379 fewer calories than .75 lb Black and Bleu Burger and 13g less protein. Compare

Mountain Dew has 1029 fewer calories than .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty and 74g less protein. Compare

.75 lb Black and Bleu Burger561 kcal · 13 g protein.75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty1,211 kcal · 74 g protein.75 lb Black and Bleu Burger with 7 oz. Blackened Beef Burger Patty946 kcal · 49 g protein2:00 AM Burger682 kcal · 26 g protein2:00 AM Burger with 12 oz. Burger Patty1,317 kcal · 86 g protein2:00 AM Burger with Bison Burger Patty961 kcal · 49 g protein

Compare with .75 lb Black and Bleu Burger

Mountain Dew Compared With Nearby Items

Rock Bottom Mountain Dew is listed in the Non Alcoholic Beverages category with 182 calories, 0g protein, 51g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Mountain Dew are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI