Mountain Dew vs .75 lb Black and Bleu Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Rock Bottom menu items.

Quick answer

Mountain Dew is lowest in calories, while .75 lb Black and Bleu Burger gives the most protein.

Lowest calories

Mountain Dew

182 kcal

Highest protein

.75 lb Black and Bleu Burger

13 g protein

Lowest carbs

Mountain Dew

51 g carbs

Lowest sodium

Mountain Dew

83 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mountain DewNon Alcoholic Beverages	182 kcal	0 g	51 g	0 g	0 g	83 mg
.75 lb Black and Bleu BurgerRock Bottom Brand Discovery	561 kcal	13 g	63 g	29 g	2 g	1,495 mg

Choose Mountain Dew if your priority is keeping calories lower. It has 182 calories per serving.

Choose .75 lb Black and Bleu Burger if you want the most protein. It has 13g protein per serving.

If sodium matters, Mountain Dew is the lighter sodium pick at 83mg.

Open these items in the Rock Bottom calculator to see combined calories and macros.