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Last updated: Aug 9, 2026

Rock Bottom

Pretzel Crusted Chicken

EntreesPopular

Rock Bottom Pretzel Crusted Chicken has a relatively balanced macro split: 27% protein, 32% carbs, and 40% fat. Each serving has 1,357 calories, 90g protein, 107g carbs, and 59g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,357

Calories

Per serving

90 g

Protein

107 g

Carbs

59 g

Fat

Nutrition Facts

Amount per serving

Calories1,357 kcal

% Daily Value*

Total Fat 59 g76%

Saturated Fat 31 g155%

Trans Fat 0 g—

Cholesterol 515 mg172%

Sodium 4,347 mg189%

Total Carbohydrate 107 g39%

Dietary Fiber 6 g21%

Total Sugars 6 g—

Protein 90 g180%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,357

kcal

Protein90 g (27%)

Carbs107 g (32%)

Fat59 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.6/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate339 min walk

About 136 minutes of running for these calories.

Key Nutrients

Protein 90 g180%

Fiber 6 g21%

Sodium 4,347 mg189%

Sugars 6 g—

Saturated Fat 31 g155%

How we calculate these values

Diet Compatibility

High protein6.6/10 protein density from 90g protein and 1,357 calories.Yes

Lower carb107g carbs per serving.No

Low fat59g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium4,347mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pretzel Crusted Chicken has 796 more calories than .75 lb Black and Bleu Burger and 77g more protein. Compare

Pretzel Crusted Chicken has 146 more calories than .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty and 16g more protein. Compare

.75 lb Black and Bleu Burger561 kcal · 13 g protein.75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty1,211 kcal · 74 g protein.75 lb Black and Bleu Burger with 7 oz. Blackened Beef Burger Patty946 kcal · 49 g protein2:00 AM Burger682 kcal · 26 g protein2:00 AM Burger with 12 oz. Burger Patty1,317 kcal · 86 g protein2:00 AM Burger with Bison Burger Patty961 kcal · 49 g protein

Compare with .75 lb Black and Bleu Burger

Pretzel Crusted Chicken Compared With Nearby Items

Rock Bottom Pretzel Crusted Chicken is listed in the Entrees category with 1,357 calories, 90g protein, 107g carbs, and 59g fat per serving.

Data Source and Methodology

Nutrition values for Pretzel Crusted Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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