Pretzel Crusted Chicken vs .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty

Compare calories, protein, carbs, fat, sodium, and fiber for these Rock Bottom menu items.

Quick answer

.75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty is lowest in calories, while Pretzel Crusted Chicken gives the most protein.

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Lowest calories

.75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty

1,211 kcal

Highest protein

Pretzel Crusted Chicken

90 g protein

Lowest carbs

.75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty

65 g carbs

Lowest sodium

.75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty

4,306 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pretzel Crusted ChickenEntrees	1,357 kcal	90 g	107 g	59 g	6 g	4,347 mg
.75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger PattyRock Bottom Brand Discovery	1,211 kcal	74 g	65 g	71 g	3 g	4,306 mg

Which should you choose?

Choose .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty if your priority is keeping calories lower. It has 1,211 calories per serving.

Choose Pretzel Crusted Chicken if you want the most protein. It has 90g protein per serving.

If sodium matters, .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty is the lighter sodium pick at 4,306mg.

Compare as a meal

Open these items in the Rock Bottom calculator to see combined calories and macros.

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