NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Rock Bottom

Rock Bottom Wings (Small) with Buffalo Sauce

StartersPopular

Rock Bottom Rock Bottom Wings (Small) with Buffalo Sauce is fat-leaning, with about 72% of macro calories from fat. Each serving has 688 calories, 45g protein, 3g carbs, and 54g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

Add to Meal Ask AI about this item

688

Calories

Per serving

45 g

Protein

3 g

Carbs

54 g

Fat

Nutrition Facts

Amount per serving

Calories688 kcal

% Daily Value*

Total Fat 54 g69%

Saturated Fat 17 g85%

Trans Fat 0 g—

Cholesterol 189 mg63%

Sodium 1,608 mg70%

Total Carbohydrate 3 g1%

Dietary Fiber 1 g4%

Total Sugars 1 g—

Protein 45 g90%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

688

kcal

Protein45 g (27%)

Carbs3 g (2%)

Fat54 g (72%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.5/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate172 min walk

About 69 minutes of running for these calories.

Key Nutrients

Protein 45 g90%

Fiber 1 g4%

Sodium 1,608 mg70%

Sugars 1 g—

Saturated Fat 17 g85%

How we calculate these values

Diet Compatibility

High protein6.5/10 protein density from 45g protein and 688 calories.Yes

Lower carb3g carbs per serving.Yes

Low fat54g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium1,608mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Rock Bottom Wings (Small) with Buffalo Sauce has 127 more calories than .75 lb Black and Bleu Burger and 32g more protein. Compare

Rock Bottom Wings (Small) with Buffalo Sauce has 523 fewer calories than .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty and 29g less protein. Compare

.75 lb Black and Bleu Burger561 kcal · 13 g protein.75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty1,211 kcal · 74 g protein.75 lb Black and Bleu Burger with 7 oz. Blackened Beef Burger Patty946 kcal · 49 g protein2:00 AM Burger682 kcal · 26 g protein2:00 AM Burger with 12 oz. Burger Patty1,317 kcal · 86 g protein2:00 AM Burger with Bison Burger Patty961 kcal · 49 g protein

Compare with .75 lb Black and Bleu Burger

Rock Bottom Wings (Small) with Buffalo Sauce Compared With Nearby Items

Rock Bottom Rock Bottom Wings (Small) with Buffalo Sauce is listed in the Starters category with 688 calories, 45g protein, 3g carbs, and 54g fat per serving.

Data Source and Methodology

Nutrition values for Rock Bottom Wings (Small) with Buffalo Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI