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Rock Bottom Wings (Small) with Buffalo Sauce vs .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty
Compare calories, protein, carbs, fat, sodium, and fiber for these Rock Bottom menu items.
Rock Bottom Wings (Small) with Buffalo Sauce is lowest in calories, while .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty gives the most protein.
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Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Rock Bottom Wings (Small) with Buffalo SauceStarters | 688 kcal | 45 g | 3 g | 54 g | 1 g | 1,608 mg |
| .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger PattyRock Bottom Brand Discovery | 1,211 kcal | 74 g | 65 g | 71 g | 3 g | 4,306 mg |
Which should you choose?
Choose Rock Bottom Wings (Small) with Buffalo Sauce if your priority is keeping calories lower. It has 688 calories per serving.
Choose .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty if you want the most protein. It has 74g protein per serving.
If sodium matters, Rock Bottom Wings (Small) with Buffalo Sauce is the lighter sodium pick at 1,608mg.
Compare as a meal
Open these items in the Rock Bottom calculator to see combined calories and macros.
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