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Last updated: Aug 9, 2026

Rock Bottom

Rock Bottom Wings (Small) with Ranch Dressing

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Rock Bottom Rock Bottom Wings (Small) with Ranch Dressing is fat-leaning, with about 72% of macro calories from fat. Each serving has 713 calories, 46g protein, 3g carbs, and 56g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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713

Calories

Per serving

46 g

Protein

3 g

Carbs

56 g

Fat

Nutrition Facts

Amount per serving

Calories713 kcal

% Daily Value*

Total Fat 56 g72%

Saturated Fat 14 g70%

Trans Fat 0 g—

Cholesterol 195 mg65%

Sodium 358 mg16%

Total Carbohydrate 3 g1%

Dietary Fiber 1 g4%

Total Sugars 2 g—

Protein 46 g92%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

713

kcal

Protein46 g (26%)

Carbs3 g (2%)

Fat56 g (72%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.5/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate178 min walk

About 71 minutes of running for these calories.

Key Nutrients

Protein 46 g92%

Fiber 1 g4%

Sodium 358 mg16%

Sugars 2 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein6.5/10 protein density from 46g protein and 713 calories.Yes

Lower carb3g carbs per serving.Yes

Low fat56g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium358mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Rock Bottom Wings (Small) with Ranch Dressing has 152 more calories than .75 lb Black and Bleu Burger and 33g more protein. Compare

Rock Bottom Wings (Small) with Ranch Dressing has 498 fewer calories than .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty and 28g less protein. Compare

.75 lb Black and Bleu Burger561 kcal · 13 g protein.75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty1,211 kcal · 74 g protein.75 lb Black and Bleu Burger with 7 oz. Blackened Beef Burger Patty946 kcal · 49 g protein2:00 AM Burger682 kcal · 26 g protein2:00 AM Burger with 12 oz. Burger Patty1,317 kcal · 86 g protein2:00 AM Burger with Bison Burger Patty961 kcal · 49 g protein

Compare with .75 lb Black and Bleu Burger

Rock Bottom Wings (Small) with Ranch Dressing Compared With Nearby Items

Rock Bottom Rock Bottom Wings (Small) with Ranch Dressing is listed in the Starters category with 713 calories, 46g protein, 3g carbs, and 56g fat per serving.

Data Source and Methodology

Nutrition values for Rock Bottom Wings (Small) with Ranch Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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