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Rock Bottom Wings (Small) with Ranch Dressing vs .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty
Compare calories, protein, carbs, fat, sodium, and fiber for these Rock Bottom menu items.
Rock Bottom Wings (Small) with Ranch Dressing is lowest in calories, while .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty gives the most protein.
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Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Rock Bottom Wings (Small) with Ranch DressingStarters | 713 kcal | 46 g | 3 g | 56 g | 1 g | 358 mg |
| .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger PattyRock Bottom Brand Discovery | 1,211 kcal | 74 g | 65 g | 71 g | 3 g | 4,306 mg |
Which should you choose?
Choose Rock Bottom Wings (Small) with Ranch Dressing if your priority is keeping calories lower. It has 713 calories per serving.
Choose .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty if you want the most protein. It has 74g protein per serving.
If sodium matters, Rock Bottom Wings (Small) with Ranch Dressing is the lighter sodium pick at 358mg.
Compare as a meal
Open these items in the Rock Bottom calculator to see combined calories and macros.
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