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Last updated: Aug 9, 2026

Rock Bottom

Smashed Bacon Burger

Happy HourPopular

Rock Bottom Smashed Bacon Burger is fat-leaning, with about 53% of macro calories from fat. Each serving has 801 calories, 38g protein, 55g carbs, and 47g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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801

Calories

Per serving

38 g

Protein

55 g

Carbs

47 g

Fat

Nutrition Facts

Amount per serving

Calories801 kcal

% Daily Value*

Total Fat 47 g60%

Saturated Fat 18 g90%

Trans Fat 0 g—

Cholesterol 107 mg36%

Sodium 2,946 mg128%

Total Carbohydrate 55 g20%

Dietary Fiber 4 g14%

Total Sugars 6 g—

Protein 38 g76%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

801

kcal

Protein38 g (19%)

Carbs55 g (28%)

Fat47 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate200 min walk

About 80 minutes of running for these calories.

Key Nutrients

Protein 38 g76%

Fiber 4 g14%

Sodium 2,946 mg128%

Sugars 6 g—

Saturated Fat 18 g90%

How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 38g protein and 801 calories.No

Lower carb55g carbs per serving.No

Low fat47g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium2,946mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Smashed Bacon Burger has 240 more calories than .75 lb Black and Bleu Burger and 25g more protein. Compare

Smashed Bacon Burger has 410 fewer calories than .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty and 36g less protein. Compare

.75 lb Black and Bleu Burger561 kcal · 13 g protein.75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty1,211 kcal · 74 g protein.75 lb Black and Bleu Burger with 7 oz. Blackened Beef Burger Patty946 kcal · 49 g protein2:00 AM Burger682 kcal · 26 g protein2:00 AM Burger with 12 oz. Burger Patty1,317 kcal · 86 g protein2:00 AM Burger with Bison Burger Patty961 kcal · 49 g protein

Compare with .75 lb Black and Bleu Burger

Smashed Bacon Burger Compared With Nearby Items

Rock Bottom Smashed Bacon Burger is listed in the Happy Hour category with 801 calories, 38g protein, 55g carbs, and 47g fat per serving.

Data Source and Methodology

Nutrition values for Smashed Bacon Burger are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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