Smashed Bacon Burger vs .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty

Compare calories, protein, carbs, fat, sodium, and fiber for these Rock Bottom menu items.

Quick answer

Smashed Bacon Burger is lowest in calories, while .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty gives the most protein.

Lowest calories

Smashed Bacon Burger

801 kcal

Highest protein

.75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty

74 g protein

Lowest carbs

Smashed Bacon Burger

55 g carbs

Lowest sodium

Smashed Bacon Burger

2,946 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Smashed Bacon BurgerHappy Hour	801 kcal	38 g	55 g	47 g	4 g	2,946 mg
.75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger PattyRock Bottom Brand Discovery	1,211 kcal	74 g	65 g	71 g	3 g	4,306 mg

Choose Smashed Bacon Burger if your priority is keeping calories lower. It has 801 calories per serving.

Choose .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty if you want the most protein. It has 74g protein per serving.

If sodium matters, Smashed Bacon Burger is the lighter sodium pick at 2,946mg.

Open these items in the Rock Bottom calculator to see combined calories and macros.