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Last updated: Aug 9, 2026

Rock Bottom

Snack Boneless Wings

Happy HourPopular

Rock Bottom Snack Boneless Wings has a relatively balanced macro split: 26% protein, 35% carbs, and 39% fat. Each serving has 483 calories, 30g protein, 41g carbs, and 20g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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483

Calories

Per serving

30 g

Protein

41 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories483 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 80 mg27%

Sodium 2,011 mg87%

Total Carbohydrate 41 g15%

Dietary Fiber 2 g7%

Total Sugars 2 g—

Protein 30 g60%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

483

kcal

Protein30 g (26%)

Carbs41 g (35%)

Fat20 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.2/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate121 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 30 g60%

Fiber 2 g7%

Sodium 2,011 mg87%

Sugars 2 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein6.2/10 protein density from 30g protein and 483 calories.Yes

Lower carb41g carbs per serving.No

Low fat20g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium2,011mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Snack Boneless Wings has 78 fewer calories than .75 lb Black and Bleu Burger and 17g more protein. Compare

Snack Boneless Wings has 728 fewer calories than .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty and 44g less protein. Compare

.75 lb Black and Bleu Burger561 kcal · 13 g protein.75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty1,211 kcal · 74 g protein.75 lb Black and Bleu Burger with 7 oz. Blackened Beef Burger Patty946 kcal · 49 g protein2:00 AM Burger682 kcal · 26 g protein2:00 AM Burger with 12 oz. Burger Patty1,317 kcal · 86 g protein2:00 AM Burger with Bison Burger Patty961 kcal · 49 g protein

Compare with .75 lb Black and Bleu Burger

Snack Boneless Wings Compared With Nearby Items

Rock Bottom Snack Boneless Wings is listed in the Happy Hour category with 483 calories, 30g protein, 41g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Snack Boneless Wings are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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