Snack Boneless Wings vs .75 lb Black and Bleu Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Rock Bottom menu items.

Quick answer

Snack Boneless Wings is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Snack Boneless Wings

483 kcal

Highest protein

Snack Boneless Wings

30 g protein

Lowest carbs

Snack Boneless Wings

41 g carbs

Lowest sodium

.75 lb Black and Bleu Burger

1,495 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Snack Boneless WingsHappy Hour	483 kcal	30 g	41 g	20 g	2 g	2,011 mg
.75 lb Black and Bleu BurgerRock Bottom Brand Discovery	561 kcal	13 g	63 g	29 g	2 g	1,495 mg

Choose Snack Boneless Wings if your priority is keeping calories lower. It has 483 calories per serving.

Choose Snack Boneless Wings if you want the most protein. It has 30g protein per serving.

If sodium matters, .75 lb Black and Bleu Burger is the lighter sodium pick at 1,495mg.

Open these items in the Rock Bottom calculator to see combined calories and macros.