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Last updated: Aug 9, 2026

Rock Bottom

Steakhouse Salad with Light Balsamic Vinaigrette

Soups and SaladsPopular

Rock Bottom Steakhouse Salad with Light Balsamic Vinaigrette is fat-leaning, with about 69% of macro calories from fat. Each serving has 1,200 calories, 73g protein, 19g carbs, and 89g fat, making it worth balancing with lower-fat items in the same meal.

1 Salad

Serving Size

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1,200

Calories

Per serving

73 g

Protein

19 g

Carbs

89 g

Fat

Nutrition Facts

Amount per serving

Calories1,200 kcal

% Daily Value*

Total Fat 89 g114%

Saturated Fat 31 g155%

Trans Fat 0 g—

Cholesterol 201 mg67%

Sodium 3,827 mg166%

Total Carbohydrate 19 g7%

Dietary Fiber 4 g14%

Total Sugars 10 g—

Protein 73 g146%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,200

kcal

Protein73 g (25%)

Carbs19 g (7%)

Fat89 g (69%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.1/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate300 min walk

About 120 minutes of running for these calories.

Key Nutrients

Protein 73 g146%

Fiber 4 g14%

Sodium 3,827 mg166%

Sugars 10 g—

Saturated Fat 31 g155%

How we calculate these values

Diet Compatibility

High protein6.1/10 protein density from 73g protein and 1,200 calories.Yes

Lower carb19g carbs per serving.Yes

Low fat89g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium3,827mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Steakhouse Salad with Light Balsamic Vinaigrette has 639 more calories than .75 lb Black and Bleu Burger and 60g more protein. Compare

Steakhouse Salad with Light Balsamic Vinaigrette has 11 fewer calories than .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty and 1g less protein. Compare

.75 lb Black and Bleu Burger561 kcal · 13 g protein.75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty1,211 kcal · 74 g protein.75 lb Black and Bleu Burger with 7 oz. Blackened Beef Burger Patty946 kcal · 49 g protein2:00 AM Burger682 kcal · 26 g protein2:00 AM Burger with 12 oz. Burger Patty1,317 kcal · 86 g protein2:00 AM Burger with Bison Burger Patty961 kcal · 49 g protein

Compare with .75 lb Black and Bleu Burger

Steakhouse Salad with Light Balsamic Vinaigrette Compared With Nearby Items

Rock Bottom Steakhouse Salad with Light Balsamic Vinaigrette is listed in the Soups and Salads category with 1,200 calories, 73g protein, 19g carbs, and 89g fat per serving.

Data Source and Methodology

Nutrition values for Steakhouse Salad with Light Balsamic Vinaigrette are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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