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Steakhouse Salad with Light Balsamic Vinaigrette vs .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty
Compare calories, protein, carbs, fat, sodium, and fiber for these Rock Bottom menu items.
Steakhouse Salad with Light Balsamic Vinaigrette is lowest in calories, while .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty gives the most protein.
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Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Steakhouse Salad with Light Balsamic VinaigretteSoups and Salads | 1,200 kcal | 73 g | 19 g | 89 g | 4 g | 3,827 mg |
| .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger PattyRock Bottom Brand Discovery | 1,211 kcal | 74 g | 65 g | 71 g | 3 g | 4,306 mg |
Which should you choose?
Choose Steakhouse Salad with Light Balsamic Vinaigrette if your priority is keeping calories lower. It has 1,200 calories per serving.
Choose .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty if you want the most protein. It has 74g protein per serving.
If sodium matters, Steakhouse Salad with Light Balsamic Vinaigrette is the lighter sodium pick at 3,827mg.
Compare as a meal
Open these items in the Rock Bottom calculator to see combined calories and macros.
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