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Last updated: Aug 9, 2026

Rock Bottom

Steakhouse Salad with Light Raspberry Vinaigrette

Soups and SaladsPopular

Rock Bottom Steakhouse Salad with Light Raspberry Vinaigrette is fat-leaning, with about 66% of macro calories from fat. Each serving has 1,152 calories, 73g protein, 22g carbs, and 83g fat, making it worth balancing with lower-fat items in the same meal.

1 Salad

Serving Size

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1,152

Calories

Per serving

73 g

Protein

22 g

Carbs

83 g

Fat

Nutrition Facts

Amount per serving

Calories1,152 kcal

% Daily Value*

Total Fat 83 g106%

Saturated Fat 30 g150%

Trans Fat 0 g—

Cholesterol 201 mg67%

Sodium 3,536 mg154%

Total Carbohydrate 22 g8%

Dietary Fiber 4 g14%

Total Sugars 15 g—

Protein 73 g146%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,152

kcal

Protein73 g (26%)

Carbs22 g (8%)

Fat83 g (66%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.3/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate288 min walk

About 115 minutes of running for these calories.

Key Nutrients

Protein 73 g146%

Fiber 4 g14%

Sodium 3,536 mg154%

Sugars 15 g—

Saturated Fat 30 g150%

How we calculate these values

Diet Compatibility

High protein6.3/10 protein density from 73g protein and 1,152 calories.Yes

Lower carb22g carbs per serving.Yes

Low fat83g total fat per serving.No

High sugar15g total sugars per serving.No

High sodium3,536mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Steakhouse Salad with Light Raspberry Vinaigrette has 591 more calories than .75 lb Black and Bleu Burger and 60g more protein. Compare

Steakhouse Salad with Light Raspberry Vinaigrette has 59 fewer calories than .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty and 1g less protein. Compare

.75 lb Black and Bleu Burger561 kcal · 13 g protein.75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty1,211 kcal · 74 g protein.75 lb Black and Bleu Burger with 7 oz. Blackened Beef Burger Patty946 kcal · 49 g protein2:00 AM Burger682 kcal · 26 g protein2:00 AM Burger with 12 oz. Burger Patty1,317 kcal · 86 g protein2:00 AM Burger with Bison Burger Patty961 kcal · 49 g protein

Compare with .75 lb Black and Bleu Burger

Steakhouse Salad with Light Raspberry Vinaigrette Compared With Nearby Items

Rock Bottom Steakhouse Salad with Light Raspberry Vinaigrette is listed in the Soups and Salads category with 1,152 calories, 73g protein, 22g carbs, and 83g fat per serving.

Data Source and Methodology

Nutrition values for Steakhouse Salad with Light Raspberry Vinaigrette are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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