Steakhouse Salad with Light Raspberry Vinaigrette vs .75 lb Black and Bleu Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Rock Bottom menu items.

Quick answer

.75 lb Black and Bleu Burger is lowest in calories, while Steakhouse Salad with Light Raspberry Vinaigrette gives the most protein.

Lowest calories

.75 lb Black and Bleu Burger

561 kcal

Highest protein

Steakhouse Salad with Light Raspberry Vinaigrette

73 g protein

Lowest carbs

Steakhouse Salad with Light Raspberry Vinaigrette

22 g carbs

Lowest sodium

.75 lb Black and Bleu Burger

1,495 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Steakhouse Salad with Light Raspberry VinaigretteSoups and Salads	1,152 kcal	73 g	22 g	83 g	4 g	3,536 mg
.75 lb Black and Bleu BurgerRock Bottom Brand Discovery	561 kcal	13 g	63 g	29 g	2 g	1,495 mg

Choose .75 lb Black and Bleu Burger if your priority is keeping calories lower. It has 561 calories per serving.

Choose Steakhouse Salad with Light Raspberry Vinaigrette if you want the most protein. It has 73g protein per serving.

If sodium matters, .75 lb Black and Bleu Burger is the lighter sodium pick at 1,495mg.

Open these items in the Rock Bottom calculator to see combined calories and macros.