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Last updated: Aug 9, 2026

Rock Bottom

White Cheddar Mashed Potatoes

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Rock Bottom White Cheddar Mashed Potatoes is carb-leaning, with about 46% of macro calories from carb. Each serving has 379 calories, 10g protein, 45g carbs, and 19g fat, making it a moderate option for comparing calories and macros.

1 Serving

Serving Size

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379

Calories

Per serving

10 g

Protein

45 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories379 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 47 mg16%

Sodium 1,362 mg59%

Total Carbohydrate 45 g16%

Dietary Fiber 5 g18%

Total Sugars 5 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

379

kcal

Protein10 g (10%)

Carbs45 g (46%)

Fat19 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

10% of macro calories come from protein.

Satiety index8.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate95 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 5 g18%

Sodium 1,362 mg59%

Sugars 5 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 10g protein and 379 calories.No

Lower carb45g carbs per serving.No

Low fat19g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,362mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Side

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Apple Coleslaw169 kcal · 1 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

White Cheddar Mashed Potatoes has 182 fewer calories than .75 lb Black and Bleu Burger and 3g less protein. Compare

White Cheddar Mashed Potatoes has 832 fewer calories than .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty and 64g less protein. Compare

.75 lb Black and Bleu Burger561 kcal · 13 g protein.75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty1,211 kcal · 74 g protein.75 lb Black and Bleu Burger with 7 oz. Blackened Beef Burger Patty946 kcal · 49 g protein2:00 AM Burger682 kcal · 26 g protein2:00 AM Burger with 12 oz. Burger Patty1,317 kcal · 86 g protein2:00 AM Burger with Bison Burger Patty961 kcal · 49 g protein

Compare with .75 lb Black and Bleu Burger

White Cheddar Mashed Potatoes Compared With Nearby Items

Compared with Apple Coleslaw, another Side item at Rock Bottom, White Cheddar Mashed Potatoes has 210 more calories than it and 9g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for White Cheddar Mashed Potatoes are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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