White Cheddar Mashed Potatoes vs .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty

Compare calories, protein, carbs, fat, sodium, and fiber for these Rock Bottom menu items.

Quick answer

White Cheddar Mashed Potatoes is lowest in calories, while .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty gives the most protein.

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Lowest calories

White Cheddar Mashed Potatoes

379 kcal

Highest protein

.75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty

74 g protein

Lowest carbs

White Cheddar Mashed Potatoes

45 g carbs

Lowest sodium

White Cheddar Mashed Potatoes

1,362 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
White Cheddar Mashed PotatoesSide	379 kcal	10 g	45 g	19 g	5 g	1,362 mg
.75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger PattyRock Bottom Brand Discovery	1,211 kcal	74 g	65 g	71 g	3 g	4,306 mg

Which should you choose?

Choose White Cheddar Mashed Potatoes if your priority is keeping calories lower. It has 379 calories per serving.

Choose .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty if you want the most protein. It has 74g protein per serving.

If sodium matters, White Cheddar Mashed Potatoes is the lighter sodium pick at 1,362mg.

Compare as a meal

Open these items in the Rock Bottom calculator to see combined calories and macros.

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