#15 Ranch Roast Sandwich vs #10 California Turkey Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Roly Poly Rolled Sandwiches menu items.

Quick answer

#15 Ranch Roast Sandwich is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

#15 Ranch Roast Sandwich

321 kcal

Highest protein

#15 Ranch Roast Sandwich

22 g protein

Lowest carbs

#15 Ranch Roast Sandwich

28 g carbs

Lowest sodium

#10 California Turkey Sandwich

1,003 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
#15 Ranch Roast SandwichTurkey, Baked Ham, Roast Beef & Tuna Sandwiches	321 kcal	22 g	28 g	15 g	3 g	1,235 mg
#10 California Turkey SandwichTurkey, Baked Ham, Roast Beef & Tuna Sandwiches	328 kcal	21 g	30 g	12 g	3 g	1,003 mg

Choose #15 Ranch Roast Sandwich if your priority is keeping calories lower. It has 321 calories per serving.

Choose #15 Ranch Roast Sandwich if you want the most protein. It has 22g protein per serving.

If sodium matters, #10 California Turkey Sandwich is the lighter sodium pick at 1,003mg.

Open these items in the Roly Poly Rolled Sandwiches calculator to see combined calories and macros.