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Last updated: Aug 9, 2026
Roly Poly Rolled Sandwiches

#10 California Turkey Sandwich

Turkey, Baked Ham, Roast Beef & Tuna SandwichesPopular

Roly Poly Rolled Sandwiches #10 California Turkey Sandwich has a relatively balanced macro split: 27% protein, 38% carbs, and 35% fat. Each serving has 328 calories, 21g protein, 30g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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328
Calories
Per serving
21 g
Protein
30 g
Carbs
12 g
Fat

Nutrition Facts

Amount per serving

Calories328 kcal
% Daily Value*
Total Fat 12 g15%
Saturated Fat 3 g15%
Trans Fat 0 g—
Cholesterol 47 mg16%
Sodium 1,003 mg44%
Total Carbohydrate 30 g11%
Dietary Fiber 3 g11%
Total Sugars 3 g—
Protein 21 g42%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

328
kcal
Protein21 g (27%)
Carbs30 g (38%)
Fat12 g (35%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.4/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate82 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 21 g42%
Fiber 3 g11%
Sodium 1,003 mg44%
Sugars 3 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein6.4/10 protein density from 21g protein and 328 calories.Yes
Lower carb30g carbs per serving.No
Low fat12g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium1,003mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Turkey, Baked Ham, Roast Beef & Tuna Sandwiches

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#117 Classic Tunamelt Sandwich338 kcal · 25 g protein#12 Smokehouse Turkey Sandwich323 kcal · 24 g protein#13 Hot Honey Sandwich264 kcal · 24 g protein#15 Ranch Roast Sandwich321 kcal · 22 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#10 California Turkey Sandwich has 10 fewer calories than #117 Classic Tunamelt Sandwich and 4g less protein. Compare

#10 California Turkey Sandwich has 5 more calories than #12 Smokehouse Turkey Sandwich and 3g less protein. Compare

Compare with #117 Classic Tunamelt Sandwich

#10 California Turkey Sandwich Compared With Nearby Items

Compared with #23 Key West Cuban Sandwich, another Turkey, Baked Ham, Roast Beef & Tuna Sandwiches item at Roly Poly Rolled Sandwiches, #10 California Turkey Sandwich has the same calories as it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #10 California Turkey Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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