#161 Black & Bleu Club Sandwich vs #10 California Turkey Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Roly Poly Rolled Sandwiches menu items.

Quick answer

#161 Black & Bleu Club Sandwich is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

#161 Black & Bleu Club Sandwich

309 kcal

Highest protein

#161 Black & Bleu Club Sandwich

22 g protein

Lowest carbs

#161 Black & Bleu Club Sandwich

25 g carbs

Lowest sodium

#161 Black & Bleu Club Sandwich

958 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
#161 Black & Bleu Club SandwichTurkey, Baked Ham, Roast Beef & Tuna Sandwiches	309 kcal	22 g	25 g	13 g	2 g	958 mg
#10 California Turkey SandwichTurkey, Baked Ham, Roast Beef & Tuna Sandwiches	328 kcal	21 g	30 g	12 g	3 g	1,003 mg

Choose #161 Black & Bleu Club Sandwich if your priority is keeping calories lower. It has 309 calories per serving.

Choose #161 Black & Bleu Club Sandwich if you want the most protein. It has 22g protein per serving.

If sodium matters, #161 Black & Bleu Club Sandwich is the lighter sodium pick at 958mg.

Open these items in the Roly Poly Rolled Sandwiches calculator to see combined calories and macros.