#165 Cape Codder (Wheat) Sandwich vs #10 California Turkey Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Roly Poly Rolled Sandwiches menu items.

Quick answer

#165 Cape Codder (Wheat) Sandwich is lowest in calories, while #10 California Turkey Sandwich gives the most protein.

Lowest calories

#165 Cape Codder (Wheat) Sandwich

264 kcal

Highest protein

#10 California Turkey Sandwich

21 g protein

Lowest carbs

#165 Cape Codder (Wheat) Sandwich

26 g carbs

Lowest sodium

#165 Cape Codder (Wheat) Sandwich

790 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
#165 Cape Codder (Wheat) SandwichTurkey, Baked Ham, Roast Beef & Tuna Sandwiches	264 kcal	17 g	26 g	12 g	4 g	790 mg
#10 California Turkey SandwichTurkey, Baked Ham, Roast Beef & Tuna Sandwiches	328 kcal	21 g	30 g	12 g	3 g	1,003 mg

Choose #165 Cape Codder (Wheat) Sandwich if your priority is keeping calories lower. It has 264 calories per serving.

Choose #10 California Turkey Sandwich if you want the most protein. It has 21g protein per serving.

If sodium matters, #165 Cape Codder (Wheat) Sandwich is the lighter sodium pick at 790mg.

Open these items in the Roly Poly Rolled Sandwiches calculator to see combined calories and macros.