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Nutrition comparison
#48 Oriental Chicken Sandwich vs #10 California Turkey Sandwich
Compare calories, protein, carbs, fat, sodium, and fiber for these Roly Poly Rolled Sandwiches menu items.
Quick answer
#48 Oriental Chicken Sandwich is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
#48 Oriental Chicken Sandwich
228 kcal
Highest protein
#48 Oriental Chicken Sandwich
22 g protein
Lowest carbs
#48 Oriental Chicken Sandwich
29 g carbs
Lowest sodium
#48 Oriental Chicken Sandwich
537 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| #48 Oriental Chicken SandwichChicken Sandwiches | 228 kcal | 22 g | 29 g | 4 g | 3 g | 537 mg |
| #10 California Turkey SandwichTurkey, Baked Ham, Roast Beef & Tuna Sandwiches | 328 kcal | 21 g | 30 g | 12 g | 3 g | 1,003 mg |
Which should you choose?
Choose #48 Oriental Chicken Sandwich if your priority is keeping calories lower. It has 228 calories per serving.
Choose #48 Oriental Chicken Sandwich if you want the most protein. It has 22g protein per serving.
If sodium matters, #48 Oriental Chicken Sandwich is the lighter sodium pick at 537mg.
Compare as a meal
Open these items in the Roly Poly Rolled Sandwiches calculator to see combined calories and macros.
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