#53 Chicken Popper Sandwich vs #117 Classic Tunamelt Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Roly Poly Rolled Sandwiches menu items.

Quick answer

#53 Chicken Popper Sandwich is lowest in calories, while #117 Classic Tunamelt Sandwich gives the most protein.

Lowest calories

#53 Chicken Popper Sandwich

284 kcal

Highest protein

#117 Classic Tunamelt Sandwich

25 g protein

Lowest carbs

#117 Classic Tunamelt Sandwich

26 g carbs

Lowest sodium

#53 Chicken Popper Sandwich

574 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
#53 Chicken Popper SandwichChicken Sandwiches	284 kcal	22 g	29 g	8 g	2 g	574 mg
#117 Classic Tunamelt SandwichTurkey, Baked Ham, Roast Beef & Tuna Sandwiches	338 kcal	25 g	26 g	17 g	2 g	740 mg

Choose #53 Chicken Popper Sandwich if your priority is keeping calories lower. It has 284 calories per serving.

Choose #117 Classic Tunamelt Sandwich if you want the most protein. It has 25g protein per serving.

If sodium matters, #53 Chicken Popper Sandwich is the lighter sodium pick at 574mg.

Open these items in the Roly Poly Rolled Sandwiches calculator to see combined calories and macros.