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Last updated: Aug 9, 2026

Roly Poly Rolled Sandwiches

#53 Chicken Popper Sandwich

Chicken SandwichesPopular

Roly Poly Rolled Sandwiches #53 Chicken Popper Sandwich is carb-leaning, with about 42% of macro calories from carb. Each serving has 284 calories, 22g protein, 29g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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284

Calories

Per serving

22 g

Protein

29 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories284 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 59 mg20%

Sodium 574 mg25%

Total Carbohydrate 29 g11%

Dietary Fiber 2 g7%

Total Sugars 4 g—

Protein 22 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

284

kcal

Protein22 g (32%)

Carbs29 g (42%)

Fat8 g (26%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.7/10

32% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate71 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 22 g44%

Fiber 2 g7%

Sodium 574 mg25%

Sugars 4 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein7.7/10 protein density from 22g protein and 284 calories.Yes

Lower carb29g carbs per serving.No

Low fat8g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium574mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Chicken Sandwiches

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#26 Cobb Salad Sandwich256 kcal · 11 g protein #27 Chicken Caesar Sandwich309 kcal · 27 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#53 Chicken Popper Sandwich has 44 fewer calories than #10 California Turkey Sandwich and 1g more protein. Compare

#53 Chicken Popper Sandwich has 54 fewer calories than #117 Classic Tunamelt Sandwich and 3g less protein. Compare

#10 California Turkey Sandwich328 kcal · 21 g protein#117 Classic Tunamelt Sandwich338 kcal · 25 g protein#12 Smokehouse Turkey Sandwich323 kcal · 24 g protein#13 Hot Honey Sandwich264 kcal · 24 g protein#15 Ranch Roast Sandwich321 kcal · 22 g protein#160 Nutty Avocado (Wheat) Sandwich267 kcal · 8 g protein

Compare with #10 California Turkey Sandwich

#53 Chicken Popper Sandwich Compared With Nearby Items

Compared with #27 Chicken Caesar Sandwich, another Chicken Sandwiches item at Roly Poly Rolled Sandwiches, #53 Chicken Popper Sandwich has 25 fewer calories than it and 5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #53 Chicken Popper Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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