Nutrition comparison

#65 Buffalo Slim (Wheat) Sandwich vs #10 California Turkey Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Roly Poly Rolled Sandwiches menu items.

Quick answer

#65 Buffalo Slim (Wheat) Sandwich is the strongest overall pick here: lower calories and the most protein among these items.

Add all to calculator
Lowest calories
#65 Buffalo Slim (Wheat) Sandwich
271 kcal
Highest protein
#65 Buffalo Slim (Wheat) Sandwich
25 g protein
Lowest carbs
#65 Buffalo Slim (Wheat) Sandwich
28 g carbs
Lowest sodium
#65 Buffalo Slim (Wheat) Sandwich
587 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
#65 Buffalo Slim (Wheat) SandwichChicken Sandwiches271 kcal25 g28 g5 g3 g587 mg
#10 California Turkey SandwichTurkey, Baked Ham, Roast Beef & Tuna Sandwiches328 kcal21 g30 g12 g3 g1,003 mg

Which should you choose?

Choose #65 Buffalo Slim (Wheat) Sandwich if your priority is keeping calories lower. It has 271 calories per serving.

Choose #65 Buffalo Slim (Wheat) Sandwich if you want the most protein. It has 25g protein per serving.

If sodium matters, #65 Buffalo Slim (Wheat) Sandwich is the lighter sodium pick at 587mg.

Compare as a meal

Open these items in the Roly Poly Rolled Sandwiches calculator to see combined calories and macros.

Open calculator