Alpine Chef Salad vs #117 Classic Tunamelt Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Roly Poly Rolled Sandwiches menu items.

Quick answer

Alpine Chef Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Alpine Chef Salad

317 kcal

Highest protein

Alpine Chef Salad

32 g protein

Lowest carbs

Alpine Chef Salad

13 g carbs

Lowest sodium

Alpine Chef Salad

6 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Alpine Chef SaladSalads	317 kcal	32 g	13 g	16 g	4 g	6 mg
#117 Classic Tunamelt SandwichTurkey, Baked Ham, Roast Beef & Tuna Sandwiches	338 kcal	25 g	26 g	17 g	2 g	740 mg

Choose Alpine Chef Salad if your priority is keeping calories lower. It has 317 calories per serving.

Choose Alpine Chef Salad if you want the most protein. It has 32g protein per serving.

If sodium matters, Alpine Chef Salad is the lighter sodium pick at 6mg.

Open these items in the Roly Poly Rolled Sandwiches calculator to see combined calories and macros.