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Last updated: Aug 9, 2026

Roly Poly Rolled Sandwiches

Alpine Chef Salad

SaladsPopular

Roly Poly Rolled Sandwiches Alpine Chef Salad is fat-leaning, with about 44% of macro calories from fat. Each serving has 317 calories, 32g protein, 13g carbs, and 16g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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317

Calories

Per serving

32 g

Protein

13 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories317 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 1,557 mg519%

Sodium 6 mg0%

Total Carbohydrate 13 g5%

Dietary Fiber 4 g14%

Total Sugars 77 g—

Protein 32 g64%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

317

kcal

Protein32 g (40%)

Carbs13 g (16%)

Fat16 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

40% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate79 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 32 g64%

Fiber 4 g14%

Sodium 6 mg0%

Sugars 77 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 32g protein and 317 calories.Yes

Lower carb13g carbs per serving.Yes

Low fat16g total fat per serving.No

High sugar77g total sugars per serving.Yes

High sodium6mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Alpine Chef Salad has 11 fewer calories than #10 California Turkey Sandwich and 11g more protein. Compare

Alpine Chef Salad has 21 fewer calories than #117 Classic Tunamelt Sandwich and 7g more protein. Compare

#10 California Turkey Sandwich328 kcal · 21 g protein#117 Classic Tunamelt Sandwich338 kcal · 25 g protein#12 Smokehouse Turkey Sandwich323 kcal · 24 g protein#13 Hot Honey Sandwich264 kcal · 24 g protein#15 Ranch Roast Sandwich321 kcal · 22 g protein#160 Nutty Avocado (Wheat) Sandwich267 kcal · 8 g protein

Compare with #10 California Turkey Sandwich

Alpine Chef Salad Compared With Nearby Items

Roly Poly Rolled Sandwiches Alpine Chef Salad is listed in the Salads category with 317 calories, 32g protein, 13g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Alpine Chef Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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