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Nutrition comparison
Autumn Butternut Squash Soup vs #10 California Turkey Sandwich
Compare calories, protein, carbs, fat, sodium, and fiber for these Roly Poly Rolled Sandwiches menu items.
Quick answer
Autumn Butternut Squash Soup is lowest in calories, while #10 California Turkey Sandwich gives the most protein.
Add all to calculatorLowest calories
Autumn Butternut Squash Soup
140 kcal
Highest protein
#10 California Turkey Sandwich
21 g protein
Lowest carbs
Autumn Butternut Squash Soup
17 g carbs
Lowest sodium
Autumn Butternut Squash Soup
537 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Autumn Butternut Squash SoupSoups | 140 kcal | 2 g | 17 g | 7 g | 1 g | 537 mg |
| #10 California Turkey SandwichTurkey, Baked Ham, Roast Beef & Tuna Sandwiches | 328 kcal | 21 g | 30 g | 12 g | 3 g | 1,003 mg |
Which should you choose?
Choose Autumn Butternut Squash Soup if your priority is keeping calories lower. It has 140 calories per serving.
Choose #10 California Turkey Sandwich if you want the most protein. It has 21g protein per serving.
If sodium matters, Autumn Butternut Squash Soup is the lighter sodium pick at 537mg.
Compare as a meal
Open these items in the Roly Poly Rolled Sandwiches calculator to see combined calories and macros.
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