Baja Chicken Enchilada Soup (Gluten Free) vs #117 Classic Tunamelt Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Roly Poly Rolled Sandwiches menu items.

Quick answer

Baja Chicken Enchilada Soup (Gluten Free) is lowest in calories, while #117 Classic Tunamelt Sandwich gives the most protein.

Lowest calories

Baja Chicken Enchilada Soup (Gluten Free)

210 kcal

Highest protein

#117 Classic Tunamelt Sandwich

25 g protein

Lowest carbs

Baja Chicken Enchilada Soup (Gluten Free)

12 g carbs

Lowest sodium

#117 Classic Tunamelt Sandwich

740 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Baja Chicken Enchilada Soup (Gluten Free)Soups	210 kcal	10 g	12 g	14 g	3 g	885 mg
#117 Classic Tunamelt SandwichTurkey, Baked Ham, Roast Beef & Tuna Sandwiches	338 kcal	25 g	26 g	17 g	2 g	740 mg

Choose Baja Chicken Enchilada Soup (Gluten Free) if your priority is keeping calories lower. It has 210 calories per serving.

Choose #117 Classic Tunamelt Sandwich if you want the most protein. It has 25g protein per serving.

If sodium matters, #117 Classic Tunamelt Sandwich is the lighter sodium pick at 740mg.

Open these items in the Roly Poly Rolled Sandwiches calculator to see combined calories and macros.