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Last updated: Aug 9, 2026
Roly Poly Rolled Sandwiches

Baja Chicken Enchilada Soup (Gluten Free)

SoupsPopular

Roly Poly Rolled Sandwiches Baja Chicken Enchilada Soup (Gluten Free) is fat-leaning, with about 59% of macro calories from fat. Each serving has 210 calories, 10g protein, 12g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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210
Calories
Per serving
10 g
Protein
12 g
Carbs
14 g
Fat

Nutrition Facts

Amount per serving

Calories210 kcal
% Daily Value*
Total Fat 14 g18%
Saturated Fat 7 g35%
Trans Fat 0 g—
Cholesterol 52 mg17%
Sodium 885 mg38%
Total Carbohydrate 12 g4%
Dietary Fiber 3 g11%
Total Sugars 4 g—
Protein 10 g20%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

210
kcal
Protein10 g (19%)
Carbs12 g (22%)
Fat14 g (59%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

19% of macro calories come from protein.

Satiety index8.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 10 g20%
Fiber 3 g11%
Sodium 885 mg38%
Sugars 4 g—
Saturated Fat 7 g35%
How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 10g protein and 210 calories.No
Lower carb12g carbs per serving.Yes
Low fat14g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium885mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Baja Chicken Enchilada Soup (Gluten Free) has 118 fewer calories than #10 California Turkey Sandwich and 11g less protein. Compare

Baja Chicken Enchilada Soup (Gluten Free) has 128 fewer calories than #117 Classic Tunamelt Sandwich and 15g less protein. Compare

Compare with #10 California Turkey Sandwich

Baja Chicken Enchilada Soup (Gluten Free) Compared With Nearby Items

Roly Poly Rolled Sandwiches Baja Chicken Enchilada Soup (Gluten Free) is listed in the Soups category with 210 calories, 10g protein, 12g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Baja Chicken Enchilada Soup (Gluten Free) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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