BBQ Ranch Dressing vs #10 California Turkey Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Roly Poly Rolled Sandwiches menu items.

Quick answer

BBQ Ranch Dressing is lowest in calories, while #10 California Turkey Sandwich gives the most protein.

Lowest calories

BBQ Ranch Dressing

68 kcal

Highest protein

#10 California Turkey Sandwich

21 g protein

Lowest carbs

BBQ Ranch Dressing

1 g carbs

Lowest sodium

BBQ Ranch Dressing

138 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BBQ Ranch DressingDressings	68 kcal	0 g	1 g	7 g	0 g	138 mg
#10 California Turkey SandwichTurkey, Baked Ham, Roast Beef & Tuna Sandwiches	328 kcal	21 g	30 g	12 g	3 g	1,003 mg

Choose BBQ Ranch Dressing if your priority is keeping calories lower. It has 68 calories per serving.

Choose #10 California Turkey Sandwich if you want the most protein. It has 21g protein per serving.

If sodium matters, BBQ Ranch Dressing is the lighter sodium pick at 138mg.

Open these items in the Roly Poly Rolled Sandwiches calculator to see combined calories and macros.