Blue Cheese Dressing vs #10 California Turkey Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Roly Poly Rolled Sandwiches menu items.

Quick answer

Blue Cheese Dressing is lowest in calories, while #10 California Turkey Sandwich gives the most protein.

Lowest calories

Blue Cheese Dressing

80 kcal

Highest protein

#10 California Turkey Sandwich

21 g protein

Lowest carbs

Blue Cheese Dressing

1 g carbs

Lowest sodium

Blue Cheese Dressing

170 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Blue Cheese DressingDressings	80 kcal	0 g	1 g	8 g	0 g	170 mg
#10 California Turkey SandwichTurkey, Baked Ham, Roast Beef & Tuna Sandwiches	328 kcal	21 g	30 g	12 g	3 g	1,003 mg

Choose Blue Cheese Dressing if your priority is keeping calories lower. It has 80 calories per serving.

Choose #10 California Turkey Sandwich if you want the most protein. It has 21g protein per serving.

If sodium matters, Blue Cheese Dressing is the lighter sodium pick at 170mg.

Open these items in the Roly Poly Rolled Sandwiches calculator to see combined calories and macros.