Cobb Salad vs #117 Classic Tunamelt Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Roly Poly Rolled Sandwiches menu items.

Quick answer

#117 Classic Tunamelt Sandwich is lowest in calories, while Cobb Salad gives the most protein.

Lowest calories

#117 Classic Tunamelt Sandwich

338 kcal

Highest protein

Cobb Salad

50 g protein

Lowest carbs

Cobb Salad

12 g carbs

Lowest sodium

Cobb Salad

4 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cobb SaladSalads	517 kcal	50 g	12 g	27 g	4 g	4 mg
#117 Classic Tunamelt SandwichTurkey, Baked Ham, Roast Beef & Tuna Sandwiches	338 kcal	25 g	26 g	17 g	2 g	740 mg

Choose #117 Classic Tunamelt Sandwich if your priority is keeping calories lower. It has 338 calories per serving.

Choose Cobb Salad if you want the most protein. It has 50g protein per serving.

If sodium matters, Cobb Salad is the lighter sodium pick at 4mg.

Open these items in the Roly Poly Rolled Sandwiches calculator to see combined calories and macros.