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Last updated: Aug 9, 2026

Roly Poly Rolled Sandwiches

Cobb Salad

SaladsPopular

Roly Poly Rolled Sandwiches Cobb Salad is fat-leaning, with about 49% of macro calories from fat. Each serving has 517 calories, 50g protein, 12g carbs, and 27g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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517

Calories

Per serving

50 g

Protein

12 g

Carbs

27 g

Fat

Nutrition Facts

Amount per serving

Calories517 kcal

% Daily Value*

Total Fat 27 g35%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 1,481 mg494%

Sodium 4 mg0%

Total Carbohydrate 12 g4%

Dietary Fiber 4 g14%

Total Sugars 137 g—

Protein 50 g100%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

517

kcal

Protein50 g (41%)

Carbs12 g (10%)

Fat27 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.7/10

41% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate129 min walk

About 52 minutes of running for these calories.

Key Nutrients

Protein 50 g100%

Fiber 4 g14%

Sodium 4 mg0%

Sugars 137 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein9.7/10 protein density from 50g protein and 517 calories.Yes

Lower carb12g carbs per serving.Yes

Low fat27g total fat per serving.No

High sugar137g total sugars per serving.Yes

High sodium4mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cobb Salad has 189 more calories than #10 California Turkey Sandwich and 29g more protein. Compare

Cobb Salad has 179 more calories than #117 Classic Tunamelt Sandwich and 25g more protein. Compare

#10 California Turkey Sandwich328 kcal · 21 g protein#117 Classic Tunamelt Sandwich338 kcal · 25 g protein#12 Smokehouse Turkey Sandwich323 kcal · 24 g protein#13 Hot Honey Sandwich264 kcal · 24 g protein#15 Ranch Roast Sandwich321 kcal · 22 g protein#160 Nutty Avocado (Wheat) Sandwich267 kcal · 8 g protein

Compare with #10 California Turkey Sandwich

Cobb Salad Compared With Nearby Items

Roly Poly Rolled Sandwiches Cobb Salad is listed in the Salads category with 517 calories, 50g protein, 12g carbs, and 27g fat per serving.

Data Source and Methodology

Nutrition values for Cobb Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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