Nutrition comparison

Cranberry Honey Mustard vs #10 California Turkey Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Roly Poly Rolled Sandwiches menu items.

Quick answer

Cranberry Honey Mustard is lowest in calories, while #10 California Turkey Sandwich gives the most protein.

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Lowest calories
Cranberry Honey Mustard
53 kcal
Highest protein
#10 California Turkey Sandwich
21 g protein
Lowest carbs
Cranberry Honey Mustard
4 g carbs
Lowest sodium
Cranberry Honey Mustard
35 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Cranberry Honey MustardDressings53 kcal0 g4 g4 g0 g35 mg
#10 California Turkey SandwichTurkey, Baked Ham, Roast Beef & Tuna Sandwiches328 kcal21 g30 g12 g3 g1,003 mg

Which should you choose?

Choose Cranberry Honey Mustard if your priority is keeping calories lower. It has 53 calories per serving.

Choose #10 California Turkey Sandwich if you want the most protein. It has 21g protein per serving.

If sodium matters, Cranberry Honey Mustard is the lighter sodium pick at 35mg.

Compare as a meal

Open these items in the Roly Poly Rolled Sandwiches calculator to see combined calories and macros.

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